Chapter
Tips for Better Sleep
24:50 - 28:38 (03:48)
In this excerpt, the speaker shares their experience with sleep struggles and recommends drinking kombucha to help them sleep.
Clips
The speaker suggests trying polyphasic sleeping and drinking warm kombucha as ways to calm down and relax during insomnia.
24:50 - 26:24 (01:34)
Sleep
Summary
The speaker suggests trying polyphasic sleeping and drinking warm kombucha as ways to calm down and relax during insomnia.
ChapterTips for Better Sleep
EpisodeFailed Resolutions
PodcastDistractible
The speaker shares his experiences with consuming high amounts of energy drinks for a quick fix of energy and explores the concept of coffee naps as a more sustainable solution to tiredness.
26:24 - 28:38 (02:14)
productivity
Summary
The speaker shares his experiences with consuming high amounts of energy drinks for a quick fix of energy and explores the concept of coffee naps as a more sustainable solution to tiredness.