Chapter
Tips for Better Sleep
1:10:14 - 1:12:27 (02:12)
The speaker encourages people to do their own research and try sleep optimization techniques for themselves, and highlights the importance of preparing for sleep throughout the day.
Clips
The speaker advises listeners to conduct their own research on improving their sleep rather than solely relying on online articles or expert opinions.
1:10:14 - 1:12:27 (02:12)
Sleep improvement
Summary
The speaker advises listeners to conduct their own research on improving their sleep rather than solely relying on online articles or expert opinions.