Chapter
Tips for Boosting Brain Function and Testosterone Levels
1:13:34 - 1:26:58 (13:24)
The quality of your diet and how you structure your day can impact your testosterone and brain function. Additionally, tongue at Ali, a form of ginseng, can help increase levels of free testosterone.
Clips
Ingesting sufficient levels of omega-3 fatty acids can support a healthy mood and even act as an antidepressant, according to dozens of studies.
1:13:34 - 1:16:03 (02:29)
Summary
Ingesting sufficient levels of omega-3 fatty acids can support a healthy mood and even act as an antidepressant, according to dozens of studies. A minimum of 1,000 milligrams per day of EPA is recommended, but the threshold is not 1,000 milligrams of fish oil, it's 1,000 milligrams of EPA.
ChapterTips for Boosting Brain Function and Testosterone Levels
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
This podcast episode discusses the importance of proper hormone function in the body, particularly growth hormone, thyroid hormone, and sex hormones, and how factors like diet and timing of eating can impact their regulation.
1:16:03 - 1:19:43 (03:40)
Summary
This podcast episode discusses the importance of proper hormone function in the body, particularly growth hormone, thyroid hormone, and sex hormones, and how factors like diet and timing of eating can impact their regulation.
ChapterTips for Boosting Brain Function and Testosterone Levels
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Tongat Ali and Fedogia Agrestis supplements can help increase levels of free testosterone and luteinizing hormone, respectively, for those with hormonal imbalances affecting brain function.
1:19:43 - 1:23:12 (03:28)
Summary
Tongat Ali and Fedogia Agrestis supplements can help increase levels of free testosterone and luteinizing hormone, respectively, for those with hormonal imbalances affecting brain function.
ChapterTips for Boosting Brain Function and Testosterone Levels
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
The NSDR protocol is what sets hypnosis apart from things like naps, yoga nidra or meditation, which have different forms such as transcendental meditation, loving kindness meditation, third eye meditation or walking meditation.
1:23:12 - 1:26:58 (03:45)
Summary
The NSDR protocol is what sets hypnosis apart from things like naps, yoga nidra or meditation, which have different forms such as transcendental meditation, loving kindness meditation, third eye meditation or walking meditation.