Chapter
Tips for Boosting VO2 Max
52:44 - 58:36 (05:52)
VO2 max can be improved by doing intervals of high-intensity exercise, lasting for three to five minutes, at 90-95% of one's peak power output, and holding that for the set period of time. Alternatively, increasing the workload of successive sets of exercise can also prove to be effective.
Clips
Interval training that challenges an individual to maintain high workload for three to five minutes can effectively boost VO2 max, and knowing the fitness background of the individual plays a role in determining the proper workout intensity that will achieve maximum results.
52:44 - 58:36 (05:52)
VO2 Max
Summary
Interval training that challenges an individual to maintain high workload for three to five minutes can effectively boost VO2 max, and knowing the fitness background of the individual plays a role in determining the proper workout intensity that will achieve maximum results.