Chapter
Tips for Breaking Bad Habits and Living A Happy Life
35:42 - 40:36 (04:54)
Breaking bad habits is a skill that can be learned by starting with small habits and trying different techniques. Living a happy life involves focusing on the important things, accepting what you cannot change, and not micromanaging yourself.
Clips
Breaking bad habits is a skill that can be learned through various techniques such as substitution, cold turkey, and social proof.
35:42 - 38:07 (02:25)
Summary
Breaking bad habits is a skill that can be learned through various techniques such as substitution, cold turkey, and social proof. This skill is important to make room for good habits in life.
ChapterTips for Breaking Bad Habits and Living A Happy Life
Episode#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory
PodcastThe Tim Ferriss Show
The speaker admits to not having any personal efficiency or life management practices that he follows.
38:07 - 39:06 (00:59)
Summary
The speaker admits to not having any personal efficiency or life management practices that he follows. He chooses to live a spontaneous and free life and does not believe in planning for too much in the future.
ChapterTips for Breaking Bad Habits and Living A Happy Life
Episode#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory
PodcastThe Tim Ferriss Show
The speaker reflects on the importance of staying present and appreciating the little miracles in life, such as having enough food to eat and a place to shelter.
39:06 - 40:36 (01:30)
Summary
The speaker reflects on the importance of staying present and appreciating the little miracles in life, such as having enough food to eat and a place to shelter. By not obsessing over the future or what one lacks, they can be grateful for what they do have.