Chapter
Tips for Building Muscle
53:54 - 58:03 (04:09)
The speaker shares some tips for building muscle, including focusing on specific exercises and doing one set to failure for about 100 seconds under tension.
Clips
In this episode, the hosts discuss the importance of training by testing and how it can lead to a better understanding of the self.
53:54 - 55:25 (01:31)
Self-Improvement
Summary
In this episode, the hosts discuss the importance of training by testing and how it can lead to a better understanding of the self. They stress the need to conjoin our day-to-day processes with a deeper understanding of who we are.
ChapterTips for Building Muscle
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Building bigger lats can be achieved by doing the right exercises such as pistol squats and Cossack squats while aiming for a set to failure of 100 seconds under tension.
55:28 - 58:03 (02:35)
Fitness
Summary
Building bigger lats can be achieved by doing the right exercises such as pistol squats and Cossack squats while aiming for a set to failure of 100 seconds under tension.