Chapter
Tips for Building Productive Habits
1:11:43 - 1:20:14 (08:31)
The speaker shares insights on how to build up the muscle of productivity by making it frictionless to transition from the state of not doing work to the state of doing work. He also emphasizes the importance of taking care of one's health, sleep hygiene, and not relying on caffeine to stay productive.
Clips
In this podcast, the host talks about why he chooses Mondays and Thursdays to release lengthier episodes that require more reflection, and Saturdays for easy-listening episodes.
1:11:43 - 1:13:28 (01:45)
Summary
In this podcast, the host talks about why he chooses Mondays and Thursdays to release lengthier episodes that require more reflection, and Saturdays for easy-listening episodes.
ChapterTips for Building Productive Habits
Episode#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
PodcastModern Wisdom
The speaker realizes that he was using caffeine to mask negative emotions and to override the need for proper sleep and self-care.
1:13:30 - 1:15:22 (01:52)
Summary
The speaker realizes that he was using caffeine to mask negative emotions and to override the need for proper sleep and self-care.
ChapterTips for Building Productive Habits
Episode#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
PodcastModern Wisdom
The speaker shares about the importance of having the discipline to "just do the thing" and talks about a helpful tool called Cold Turkey that can block websites and applications on your computer to aid in getting work done.
1:15:22 - 1:16:49 (01:26)
Summary
The speaker shares about the importance of having the discipline to "just do the thing" and talks about a helpful tool called Cold Turkey that can block websites and applications on your computer to aid in getting work done.
ChapterTips for Building Productive Habits
Episode#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
PodcastModern Wisdom
The speaker gives tips on how to increase productivity while working from home, including setting boundaries, planning your day, and acknowledging small successes.
1:16:49 - 1:19:03 (02:14)
Summary
The speaker gives tips on how to increase productivity while working from home, including setting boundaries, planning your day, and acknowledging small successes.
ChapterTips for Building Productive Habits
Episode#595 - 700k Q&A - Negative Self-Talk, Upcoming Live Tour & Ray Dalio
PodcastModern Wisdom
The podcast guest describes his experience with improving his recall ability by frequently having conversations and explaining topics to others.
1:19:03 - 1:20:14 (01:10)
Summary
The podcast guest describes his experience with improving his recall ability by frequently having conversations and explaining topics to others.