Chapter
Tips for Carve Training During Workouts
51:23 - 1:00:14 (08:51)
This podcast episode discusses the importance of adding calf exercises in between sets during workouts to enhance carves training. The speaker also shares a comparison of 10 years of calf training by one of the coaches from 3D MJ, Jeff Alberts.
Clips
The solution to getting big strong calves might just be to add calf exercises in between sets of other upper body exercises or to do multiple sets of calf machine exercises.
51:23 - 57:51 (06:27)
Summary
The solution to getting big strong calves might just be to add calf exercises in between sets of other upper body exercises or to do multiple sets of calf machine exercises. Jeff alberts, the coach from 3D MJ, has shown that a 10-year dedication to calf training with a focus on mind-muscle connection can also transform average calves into a strong body part.
ChapterTips for Carve Training During Workouts
Episode#423 - Life Hacks 207 - The Gym Edition
PodcastModern Wisdom
Despite the slow release coating designed to prevent addiction, many people crush and snort the opioid painkiller Oxycontin, leading to widespread addiction and controversy in the pharmaceutical industry.
57:51 - 1:00:14 (02:23)
Summary
Despite the slow release coating designed to prevent addiction, many people crush and snort the opioid painkiller Oxycontin, leading to widespread addiction and controversy in the pharmaceutical industry.