Chapter
Tips for Choosing Fruits and Vegetables
1:27:57 - 1:33:18 (05:21)
The speaker advises that it is better to eat whatever you can afford as long as they are rich in protein and fruits and vegetables, but also suggests increasing the intake of fruits and vegetables. He recommends referring to a list called Dirty Dozen while buying, to avoid certain items or buy them selectively as certified organic.
Clips
Tripp discusses the option of buying certified organic produce to avoid certain pesticides, suggesting to look at a list called Dirty Dozen.
1:27:57 - 1:29:49 (01:51)
Summary
Tripp discusses the option of buying certified organic produce to avoid certain pesticides, suggesting to look at a list called Dirty Dozen. He also highlights the benefits of incorporating collagen and broths in our diets.
ChapterTips for Choosing Fruits and Vegetables
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The speaker discusses the importance of having a balanced meal with adequate intake of fruits and vegetables, while also indulging in sweets in moderation to make the most of the calories burned.
1:29:49 - 1:31:36 (01:47)
Summary
The speaker discusses the importance of having a balanced meal with adequate intake of fruits and vegetables, while also indulging in sweets in moderation to make the most of the calories burned.
ChapterTips for Choosing Fruits and Vegetables
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The host discusses the importance of having robust soft tissue to avoid injury and maintain physical capacity to engage in physical activities as we age.
1:31:36 - 1:33:18 (01:42)
Summary
The host discusses the importance of having robust soft tissue to avoid injury and maintain physical capacity to engage in physical activities as we age.