Chapter
Tips for Choosing Healthier Food Options
49:46 - 53:35 (03:48)
The speaker offers various tips for choosing healthier food options, such as opting for extra dark chocolate, avoiding fruit juice and adding a squeeze of lemon into drinks. They express interest in learning more about the effects of carbon in food.
Clips
Dehydration can worsen anxiety, and there is an association with depression as well, so staying hydrated is essential for good mental health.
49:46 - 52:14 (02:27)
Mental Health
Summary
Dehydration can worsen anxiety, and there is an association with depression as well, so staying hydrated is essential for good mental health. If you're looking to give up alcohol, make sure to speak with your doctor first to avoid any negative impacts on your body.
ChapterTips for Choosing Healthier Food Options
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
The podcast discusses healthy food choices such as dark chocolate, lemon, and orange as well as research on the connection between food and libido.
52:14 - 53:35 (01:21)
Healthy Food Choices
Summary
The podcast discusses healthy food choices such as dark chocolate, lemon, and orange as well as research on the connection between food and libido.