Chapter
Tips for Cycling Aerobically
27:07 - 30:05 (02:58)
The key to cycling is to ride just below anaerobic so your body can still have oxygen and avoid going anaerobic, where breathing becomes difficult.
Clips
The podcast discusses the importance of knowing the anaerobic threshold when trying to ride without going into the anaerobic stage and how to maintain oxygen to avoid this.
27:07 - 30:05 (02:58)
Anaerobic Training
Summary
The podcast discusses the importance of knowing the anaerobic threshold when trying to ride without going into the anaerobic stage and how to maintain oxygen to avoid this.