Chapter
Tips for Dealing with Insomnia
2:49:33 - 2:57:42 (08:08)
This podcast discusses tips for dealing with insomnia, including not thinking about it too much, not sleeping in or using caffeine to make up for lost sleep and avoiding naps.
Clips
Don't overcompensate for a bad night's sleep by sleeping in or consuming extra caffeine, as this can disrupt your sleep cycle and make it harder to recover.
2:49:33 - 2:51:15 (01:42)
Sleep
Summary
Don't overcompensate for a bad night's sleep by sleeping in or consuming extra caffeine, as this can disrupt your sleep cycle and make it harder to recover. Avoid naps and going to bed earlier than usual as well.
ChapterTips for Dealing with Insomnia
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Sleep expert Matt Walker explains how the quality of sleep can be improved by understanding circadian rhythms, natural sleep patterns, and the importance of consistency in bedtime routines.
2:51:15 - 2:57:42 (06:26)
Sleep Science
Summary
Sleep expert Matt Walker explains how the quality of sleep can be improved by understanding circadian rhythms, natural sleep patterns, and the importance of consistency in bedtime routines.