Chapter
Tips for Discreet Weight Training
32:10 - 42:36 (10:26)
Women who want to maintain quality without getting too big can do discreet weight training, training their legs every five to eight days while paying attention to how different exercises affect their strength.
Clips
The mind-muscle connection is crucial in every exercise and it varies from exercise to exercise.
32:10 - 36:34 (04:24)
Summary
The mind-muscle connection is crucial in every exercise and it varies from exercise to exercise. Proper engagement of muscles during workouts can lead to better muscularity and resting tone of the muscle.
ChapterTips for Discreet Weight Training
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
This podcast discusses the importance of quality muscle contractions in weight training and how it can help individuals with their fitness goals.
36:34 - 38:54 (02:19)
Summary
This podcast discusses the importance of quality muscle contractions in weight training and how it can help individuals with their fitness goals. It also emphasizes the need for upkeep and consistency in muscle training.
ChapterTips for Discreet Weight Training
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
Engaging in deliberate muscle contractions throughout the day can strengthen the nerve to muscle connection by activating neuroplasticity.
38:54 - 42:36 (03:42)
Summary
Engaging in deliberate muscle contractions throughout the day can strengthen the nerve to muscle connection by activating neuroplasticity. The more times the nerve fires and gets the muscle to contract, the stronger that connection becomes.