Chapter
Tips for Drinking Less and Increasing Productivity
36:43 - 44:13 (07:29)
The interviewee discusses how being in ketosis past 2 millimolars reduces his need for sleep, and how drinking over two drinks can harm your learning process. He also mentions how the sauna can be a great alternative to alcohol and provide similar benefits.
Clips
Author and podcaster Tim Ferriss discusses how measuring things that are not important can be a distraction and provide little value.
36:43 - 41:14 (04:30)
Productivity
Summary
Author and podcaster Tim Ferriss discusses how measuring things that are not important can be a distraction and provide little value. He shares his experience of trying to create social pressure to drink less and the difficulties in measuring it accurately due to misreporting.
ChapterTips for Drinking Less and Increasing Productivity
Episode#333: Random Show — Fasting, Biohacking, and Tony Robbins
PodcastThe Tim Ferriss Show
The host discusses the importance of moderation, social connections, and having a regular sauna habit as ways to maintain a healthy lifestyle.
41:14 - 44:13 (02:59)
Health
Summary
The host discusses the importance of moderation, social connections, and having a regular sauna habit as ways to maintain a healthy lifestyle.