Chapter
Tips for Effective Communication and Emotional Regulation in Relationships
08:52 - 13:18 (04:26)
The speaker provides advice for more productive communication in relationships, including taking breaks to process emotions and avoiding defensiveness when receiving feedback.
Clips
The way you communicate with someone can trigger different emotions.
08:52 - 09:37 (00:45)
Summary
The way you communicate with someone can trigger different emotions. By asking questions, you engage curiosity rather than judgment.
ChapterTips for Effective Communication and Emotional Regulation in Relationships
EpisodeThe check in/Report card
Podcast2 Be Better
The importance of actively listening and allowing your partner to complete their thought process before responding is discussed, emphasizing the value in empathizing and validating what someone is saying.
09:37 - 10:40 (01:02)
Summary
The importance of actively listening and allowing your partner to complete their thought process before responding is discussed, emphasizing the value in empathizing and validating what someone is saying. By avoiding interrupting others and waiting to digest information, individuals can have more productive and respectful conversations.
ChapterTips for Effective Communication and Emotional Regulation in Relationships
EpisodeThe check in/Report card
Podcast2 Be Better
It's important to communicate when you need to step back and process intense emotions during conversations.
10:40 - 13:18 (02:38)
Summary
It's important to communicate when you need to step back and process intense emotions during conversations. Additionally, accepting constructive feedback without becoming defensive is crucial for personal growth.