Chapter
Tips for Effective Strength Training
54:45 - 57:06 (02:21)
The recommended rest time between working muscles during strength training is three to five minutes to maximize its efficacy.
Clips
This podcast discusses the importance of taking three to five minutes rest between sets to optimize muscle work during exercises such as bench press and pull-ups.
54:45 - 57:06 (02:21)
Fitness
Summary
This podcast discusses the importance of taking three to five minutes rest between sets to optimize muscle work during exercises such as bench press and pull-ups.