Chapter
Tips for Fitness Beginners
1:05:41 - 1:27:41 (22:00)
In this podcast, the speaker shares two tips for beginners in fitness, emphasizing the importance of consuming enough food and optimizing input for maximum output.
Clips
The speaker shares personal experience with weight gain and bulking up, emphasizing the importance of consistent eating habits and tracking with tools like My Fitness Pal.
1:05:41 - 1:12:03 (06:21)
Summary
The speaker shares personal experience with weight gain and bulking up, emphasizing the importance of consistent eating habits and tracking with tools like My Fitness Pal. He acknowledges that it can be difficult to come back from bulking and recommends seeking advice from experts or trainers for a healthy approach.
ChapterTips for Fitness Beginners
Episode#75: Tools and Tricks from the #30 Employee at Facebook
PodcastThe Tim Ferriss Show
The guest shares his experience with using the WeThings scale and creating a support system to achieve his weight loss goals while also highlighting the importance of leaning out first for faster bulking when trying to gain muscle.
1:12:03 - 1:15:31 (03:28)
Summary
The guest shares his experience with using the WeThings scale and creating a support system to achieve his weight loss goals while also highlighting the importance of leaning out first for faster bulking when trying to gain muscle.
ChapterTips for Fitness Beginners
Episode#75: Tools and Tricks from the #30 Employee at Facebook
PodcastThe Tim Ferriss Show
The speaker shares how not eating enough was a hindrance in building muscles and suggests seeking advice from fitness role models on Instagram for motivation and workout inspiration.
1:15:31 - 1:22:26 (06:54)
Summary
The speaker shares how not eating enough was a hindrance in building muscles and suggests seeking advice from fitness role models on Instagram for motivation and workout inspiration.
ChapterTips for Fitness Beginners
Episode#75: Tools and Tricks from the #30 Employee at Facebook
PodcastThe Tim Ferriss Show
Noah Kagan discusses how simple rules can help businesses achieve success, including the concept of the "4 1 1" and the importance of regular check-ins and accountability.
1:22:26 - 1:27:41 (05:15)
Summary
Noah Kagan discusses how simple rules can help businesses achieve success, including the concept of the "4 1 1" and the importance of regular check-ins and accountability.