Chapter
Tips for Fueling During Long Distance Races
48:12 - 51:59 (03:47)
The speaker discusses their experience with trying to become a fat adapted athlete but ultimately found it difficult to cut carbs. They recommend sticking to simple fuel like liquid supplements and blocks during long-distance races as solid foods can be hard on the stomach.
Clips
The athlete tried different diets such as paleo and being a fat-adapted athlete in preparation for a race, but could not stick with them due to her love of ice cream and sugar.
48:12 - 49:18 (01:06)
Athlete's Diet
Summary
The athlete tried different diets such as paleo and being a fat-adapted athlete in preparation for a race, but could not stick with them due to her love of ice cream and sugar. Despite this, she has still been successful in winning races.
ChapterTips for Fueling During Long Distance Races
Episode#127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life
PodcastThe Tim Ferriss Show
The speaker provides some tips for nutrition during ultra-marathon runs, including using liquid supplements like tailwind and chewing on cliff blocks instead of solid food to avoid stomach acid problems.
49:19 - 51:59 (02:39)
Nutrition
Summary
The speaker provides some tips for nutrition during ultra-marathon runs, including using liquid supplements like tailwind and chewing on cliff blocks instead of solid food to avoid stomach acid problems.