Chapter
Tips for gym-goers on strength training routine
29:53 - 38:53 (08:59)
The speaker shares his strength training routine and recommends focusing on the core, back, and one other area of the body. He suggests squatting 2-3 times per week, debtlifting 1 time per week, and benching 3-4 times per week, while also incorporating low load, high volume style training to decrease injury risk.
Clips
Athletic Greens is offering a free vitamin D supplement with subscription purchase.
29:53 - 31:47 (01:54)
Summary
Athletic Greens is offering a free vitamin D supplement with subscription purchase. The all-in-one formula supports gut health, immunity, and energy with a combination of vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens.
ChapterTips for gym-goers on strength training routine
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The speaker discusses his background in Olympic weightlifting, specifically the Bulgarian style, which involves daily maxes to lift as much weight as possible, regardless of the session or nervous system readiness.
31:47 - 32:43 (00:56)
Summary
The speaker discusses his background in Olympic weightlifting, specifically the Bulgarian style, which involves daily maxes to lift as much weight as possible, regardless of the session or nervous system readiness. He credits his Cuban coach for introducing him to Eastern European training philosophies.
ChapterTips for gym-goers on strength training routine
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
Dr. John Rusin explains how to reduce injury risk and achieve maximum efficiency in training through low load, high volume training style while determining the minimal effective dose of training.
32:43 - 34:41 (01:57)
Summary
Dr. John Rusin explains how to reduce injury risk and achieve maximum efficiency in training through low load, high volume training style while determining the minimal effective dose of training.
ChapterTips for gym-goers on strength training routine
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
When focusing on powerlifting, it's important to hyper-specialize and focus on the three specific lifts that are tested in competition, which are the squat, bench press, and deadlift.
34:41 - 37:21 (02:39)
Summary
When focusing on powerlifting, it's important to hyper-specialize and focus on the three specific lifts that are tested in competition, which are the squat, bench press, and deadlift. Additionally, accumulating volume and improving general physical preparedness can also help improve overall performance.
ChapterTips for gym-goers on strength training routine
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The podcast host shares his preference for squatting twice or thrice a week, deadlifting once a week, and benching three to four times a week while following a five reps, then three reps, then two reps routine to see what he is capable of doing.
37:21 - 38:53 (01:32)
Summary
The podcast host shares his preference for squatting twice or thrice a week, deadlifting once a week, and benching three to four times a week while following a five reps, then three reps, then two reps routine to see what he is capable of doing. He recommends the intensification phase to best achieve your workout goals.