Chapter
Tips for healthy weight loss
06:39 - 10:29 (03:50)
The recommended weight loss goal per week is 1% of an individual's body weight and eight weeks is an adequate period to see significant results.
Clips
The podcast discusses how much weight can be lost in eight weeks through aggressive dieting by calculating 1% of the body weight per week and assuming the average calories are met every day without fail.
06:39 - 08:27 (01:48)
Weight loss
Summary
The podcast discusses how much weight can be lost in eight weeks through aggressive dieting by calculating 1% of the body weight per week and assuming the average calories are met every day without fail.
ChapterTips for healthy weight loss
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
The maximum weight loss goal one should have in a week is 1% of their body weight.
08:27 - 10:29 (02:02)
Weight Loss
Summary
The maximum weight loss goal one should have in a week is 1% of their body weight. Women tend to make the mistake of wanting to drop dress sizes quickly, disregarding the physiological time needed for healthy and safe fat loss.