Chapter
Tips for Hitting Recommended Physical Activity
2:39:56 - 2:46:40 (06:44)
This episode provides tips for reaching the 150-180 recommended minutes of physical activity a week, such as adding extra walking time and balancing out upper body sets with lower body workouts.
Clips
The ideal amount of physical activity per week for adults is 150-180 minutes.
2:39:56 - 2:46:40 (06:44)
Physical activity
Summary
The ideal amount of physical activity per week for adults is 150-180 minutes. However, accomplishing this goal may require more walking, increasing workout sessions to 60 minutes, and balancing the workout routine through alternating exercises.