Chapter
Tips for Hormone Health Optimization
01:37 - 10:58 (09:20)
Learn about hormone health optimization tips that are not specific to yoga community, tools that are suitable for everyone regardless of their goals, and supplements that are single-ingredient with scientific systemization.
Clips
This podcast highlights the significance of hydration and electrolytes for nerve cell and neuron function, and how Element can help maintain the optimal balance of electrolytes in the body.
01:37 - 03:02 (01:24)
Summary
This podcast highlights the significance of hydration and electrolytes for nerve cell and neuron function, and how Element can help maintain the optimal balance of electrolytes in the body.
ChapterTips for Hormone Health Optimization
EpisodeThe Science of Sexual Development
PodcastHuberman Lab
Emphasizing on supplements that are single ingredient based, tailored dosages to optimize effectiveness and cost, and a systematic approach for building a supplementation protocol, Brain Scientist Andrew Huberman recommends Thesis, which offers personalized nootropic starter kits for enhanced cognitive function, including focus, alertness, creativity, and motivation.
03:02 - 05:17 (02:15)
Summary
Emphasizing on supplements that are single ingredient based, tailored dosages to optimize effectiveness and cost, and a systematic approach for building a supplementation protocol, Brain Scientist Andrew Huberman recommends Thesis, which offers personalized nootropic starter kits for enhanced cognitive function, including focus, alertness, creativity, and motivation.
ChapterTips for Hormone Health Optimization
EpisodeThe Science of Sexual Development
PodcastHuberman Lab
This episode discusses the neuroscience behind hormone health, including birth control, aggression, competition, winning, and losing, and provides tools to optimize reproductive health regardless of goals or life stage.
05:17 - 07:49 (02:32)
Summary
This episode discusses the neuroscience behind hormone health, including birth control, aggression, competition, winning, and losing, and provides tools to optimize reproductive health regardless of goals or life stage. The Mood Meter app is also briefly mentioned.
ChapterTips for Hormone Health Optimization
EpisodeThe Science of Sexual Development
PodcastHuberman Lab
The speakers discuss the benefits of Yoga Nidra but also acknowledge that the complicated language used in some yoga practices can be a barrier to entry for some people.
07:49 - 10:58 (03:08)
Summary
The speakers discuss the benefits of Yoga Nidra but also acknowledge that the complicated language used in some yoga practices can be a barrier to entry for some people.