Chapter
Tips for hypertrophy from Mike Israetel
3:24:11 - 3:33:14 (09:02)
Mike Israetel explains that if you're stuck in a rut with hypertrophy training, it may be time to switch up the intensity or the number of repetitions per set.
Clips
The speaker discusses the importance of identifying responders and non-responders in fitness training and how to do so by analyzing data from training studies.
3:24:11 - 3:26:50 (02:38)
Summary
The speaker discusses the importance of identifying responders and non-responders in fitness training and how to do so by analyzing data from training studies. They also touch on ongoing research to understand the molecular mechanisms behind it.
ChapterTips for hypertrophy from Mike Israetel
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
This podcast discusses training for hypertrophy and how it may require heavier weights than what people are used to.
3:26:50 - 3:30:13 (03:23)
Summary
This podcast discusses training for hypertrophy and how it may require heavier weights than what people are used to. It also suggests doing high repetition ranges and not focusing on getting sore.
ChapterTips for hypertrophy from Mike Israetel
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Going to failure in your workouts can be effective in some scenarios, but doing it regularly may not be the best choice for your overall training.
3:30:13 - 3:32:26 (02:12)
Summary
Going to failure in your workouts can be effective in some scenarios, but doing it regularly may not be the best choice for your overall training. It's important to consider other factors such as exercise variation, recovery time, and nutrition.
ChapterTips for hypertrophy from Mike Israetel
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Recovery from illness can vary based on individuals' ability to take care of themselves through adequate sleep, proper nutrition, limiting stress, and more, as antibiotics can significantly enhance the recovery process.
3:32:26 - 3:33:14 (00:48)
Summary
Recovery from illness can vary based on individuals' ability to take care of themselves through adequate sleep, proper nutrition, limiting stress, and more, as antibiotics can significantly enhance the recovery process.