Chapter
Tips for Improving Bench Press
38:10 - 42:31 (04:21)
Learn techniques like zeroing out weight and doing pause work to improve your bench press and prevent injury.
Clips
Pause work can help improve your bench press by ensuring you stay connected to the bar and don't rely on resting it on your body, leading to better control and stability.
38:10 - 40:48 (02:38)
fitness
Summary
Pause work can help improve your bench press by ensuring you stay connected to the bar and don't rely on resting it on your body, leading to better control and stability.
ChapterTips for Improving Bench Press
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The speaker describes how they warm up their upper back before workouts by pulling their arms back behind their body and moving them around in different positions to get the back warmed up.
40:48 - 42:31 (01:43)
Fitness
Summary
The speaker describes how they warm up their upper back before workouts by pulling their arms back behind their body and moving them around in different positions to get the back warmed up.