Chapter
Tips for Improving Hip Flexibility While Sitting
19:22 - 23:56 (04:33)
In this episode, the guest discusses the importance of hip flexibility due to prolonged sitting. He suggests simple exercises like the couch stretch or lunges to improve hip mobility instead of relying on technology or special tools.
Clips
The good benefits of moving more start to happen between six and eight thousand steps, which becomes a reasonable number to hit.
19:22 - 20:31 (01:09)
Summary
The good benefits of moving more start to happen between six and eight thousand steps, which becomes a reasonable number to hit. Even if you have to sit all day long, you can still hit this goal by walking to book end your day.
ChapterTips for Improving Hip Flexibility While Sitting
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The book, Deskbound, includes exercises like the couch stretch and split squats that can be done easily at work to improve mobility.
20:32 - 21:54 (01:22)
Summary
The book, Deskbound, includes exercises like the couch stretch and split squats that can be done easily at work to improve mobility. By spending more time in positions that we value, we can improve our performance and health at work.
ChapterTips for Improving Hip Flexibility While Sitting
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
In this episode, the speaker explains the importance of hip flexibility and how it can impact different activities, especially those that require hip extension.
21:54 - 23:56 (02:01)
Summary
In this episode, the speaker explains the importance of hip flexibility and how it can impact different activities, especially those that require hip extension. They also discuss the minimum effective dose for exercising the hips.