Chapter
Tips for Improving Productivity
1:05:17 - 1:09:06 (03:49)
Create positive constraints in your day, such as fixed plans or listening to a podcast, to help prevent procrastination and increase productivity. Forcing yourself to stick to a routine, such as substituting a daily coffee with decaf, can also improve productivity.
Clips
Set fixed plans throughout the day that are non-negotiable or impose positive constraints.
1:05:17 - 1:07:56 (02:39)
Productivity
Summary
Set fixed plans throughout the day that are non-negotiable or impose positive constraints. For example, if you drink coffee, substitute the last coffee of the day for decaf for three weeks to establish discipline.
ChapterTips for Improving Productivity
Episode#572 - Life Hacks 210
PodcastModern Wisdom
Options for a lightly caffeinated drink include Norlo, a lightly caffeinated Scandinavian coffee brand, or hojicha, a roasted green tea with a caramelly flavor.
1:07:56 - 1:09:06 (01:09)
Coffee, Tea
Summary
Options for a lightly caffeinated drink include Norlo, a lightly caffeinated Scandinavian coffee brand, or hojicha, a roasted green tea with a caramelly flavor.