Chapter
Tips for Improving Sleep Environment
2:05:58 - 2:10:42 (04:44)
Minor adjustments to sleeping environment such as increasing negative ion concentration in the room and minimizing exposure to harmful chemicals can lead to better quality sleep.
Clips
The air conditioner kicking on and off at night can disrupt sleep stages and various allergens such as accumulation on sheets, volatile organics coming out of the mattress, and lead from walls can also affect sleep.
2:05:58 - 2:08:11 (02:13)
Sleep
Summary
The air conditioner kicking on and off at night can disrupt sleep stages and various allergens such as accumulation on sheets, volatile organics coming out of the mattress, and lead from walls can also affect sleep.
ChapterTips for Improving Sleep Environment
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
There are low to zero cost methods you can do to raise the concentration of negative ions in your sleeping environment such as being close to a body of water, using negative ionization machines, or trying a link for negative ionization.
2:08:11 - 2:10:42 (02:31)
Negative Ions
Summary
There are low to zero cost methods you can do to raise the concentration of negative ions in your sleeping environment such as being close to a body of water, using negative ionization machines, or trying a link for negative ionization.