Chapter
Tips for Improving Sleep Quality
24:01 - 30:33 (06:32)
Bright lights inhibit melatonin and disrupt the architecture of sleep, so it is important to avoid exposure to bright lights at night. Caffeine consumption should also be monitored to avoid disrupting brainwaves associated with sleep.
Clips
In this conversation, the hosts discuss the relationship between caffeine consumption and sleep quality, including how some people can handle caffeine later in the day than others, and the potential impact of caffeine on insomnia and fragmented sleep.
24:01 - 27:34 (03:33)
Sleep
Summary
In this conversation, the hosts discuss the relationship between caffeine consumption and sleep quality, including how some people can handle caffeine later in the day than others, and the potential impact of caffeine on insomnia and fragmented sleep.
ChapterTips for Improving Sleep Quality
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
Bright lights, including blue light, inhibit melatonin levels which affect your sleep cycle.
27:34 - 30:33 (02:58)
Sleep Cycle
Summary
Bright lights, including blue light, inhibit melatonin levels which affect your sleep cycle. Exposure to bright lights at night affects your ability to sleep properly, and avoidance of light when you want to rest is key to getting sufficient sleep.