Chapter
Tips for Improving Slow Wave Sleep Quality
10:47 - 17:05 (06:17)
Exercise for an hour a day can improve the quality of slow wave sleep, benefiting both the body and the brain by increasing slow wave stability. Avoiding large meals, caffeine, and alcohol 6 hours prior to bedtime can also help to support quality sleep.
Clips
Eating small amounts of food should not disrupt slow wave sleep, but it's best to avoid large meals before bedtime.
10:47 - 13:32 (02:44)
Summary
Eating small amounts of food should not disrupt slow wave sleep, but it's best to avoid large meals before bedtime. Studies demonstrate that exercise and fasting for a few hours before bed can enhance slow wave sleep and growth hormone secretion.
ChapterTips for Improving Slow Wave Sleep Quality
EpisodeAMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
PodcastHuberman Lab
Slow wave sleep is vital for repairing both the body and the brain, and should be prioritized by avoiding high-intensity exercise and caffeine or alcohol intake close to bedtime.
13:32 - 17:05 (03:32)
Summary
Slow wave sleep is vital for repairing both the body and the brain, and should be prioritized by avoiding high-intensity exercise and caffeine or alcohol intake close to bedtime. Changing the fine structure of brain waves in slow wave sleep is critical to its effectiveness.