Chapter
Tips for Improving Yoga Posture
55:44 - 59:53 (04:08)
The key to proper yoga posture is making sure your shoulders and ears are close to each other, with arms in a straight line. Born and raised in Brazil, yoga instructor Yoga Gupta was a spiritual influence on the speaker.
Clips
The most common mistakes in acrobatics include bent or wrongly positioned elbows, a head too far away from the body, and improper use of the arms.
55:44 - 56:50 (01:05)
Summary
The most common mistakes in acrobatics include bent or wrongly positioned elbows, a head too far away from the body, and improper use of the arms. Finding the correct positioning with these body parts is key to maintaining a steady handstand.
ChapterTips for Improving Yoga Posture
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Doug Larson gives tips for coaching handstand, including keeping shoulders and ears apart, coaching from shoulders to fingertips, and paying attention to hand and foot placement.
56:50 - 57:52 (01:01)
Summary
Doug Larson gives tips for coaching handstand, including keeping shoulders and ears apart, coaching from shoulders to fingertips, and paying attention to hand and foot placement.
ChapterTips for Improving Yoga Posture
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Danny Dreyer discovered the right way of walking and its benefits through his yoga guru, Yoga Gupta.
57:52 - 59:53 (02:00)
Summary
Danny Dreyer discovered the right way of walking and its benefits through his yoga guru, Yoga Gupta. With his technique, people can eliminate injuries while walking and increase their athletic performance.