Chapter
Tips for Improving Your Health with InsideTracker and Supplements
02:58 - 11:36 (08:37)
Learn how InsideTracker can provide personalized recommendations for improving lifestyle, nutrition and supplementation factors, while also utilizing the power of single ingredient supplements to build a cost-effective and efficient supplementation protocol.
Clips
InsideTracker provides personalized recommendations on lifestyle factors, nutrition, and supplements to optimize your health.
02:58 - 08:06 (05:07)
Summary
InsideTracker provides personalized recommendations on lifestyle factors, nutrition, and supplements to optimize your health. Quality blood and DNA tests are essential to access important data related to your health.
ChapterTips for Improving Your Health with InsideTracker and Supplements
EpisodeUnderstand & Improve Memory Using Science-Based Tools
PodcastHuberman Lab
Our nervous system processes all the sensory information that our organs receive and converts it into electrical and chemical signals that go to the brain and spinal cord.
08:06 - 11:36 (03:30)
Summary
Our nervous system processes all the sensory information that our organs receive and converts it into electrical and chemical signals that go to the brain and spinal cord. Memories are formed by specific chains of neurons that represent a particular experience, which leads to the bias in the likelihood that the same neurons will be activated in the same sequence again and again.