Chapter
Tips for Improving Your Sleep
2:06:34 - 2:12:28 (05:54)
Avoid sleeping in late mornings and napping too late into the day as it can affect your ability to sleep at night leading to anxiety and insomnia.
Clips
Cognitive Behavioral Therapy for insomnia is a beneficial alternative to sleeping pills because the benefits last even after you stop working with the therapist, whereas stopping sleeping pills can cause rebound insomnia.
2:06:34 - 2:08:19 (01:45)
Cognitive Behavioral Therapy
Summary
Cognitive Behavioral Therapy for insomnia is a beneficial alternative to sleeping pills because the benefits last even after you stop working with the therapist, whereas stopping sleeping pills can cause rebound insomnia.
ChapterTips for Improving Your Sleep
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
The key to a better night's sleep is keeping a regular sleep schedule, even on weekends.
2:08:19 - 2:10:22 (02:02)
Sleep
Summary
The key to a better night's sleep is keeping a regular sleep schedule, even on weekends. Sleeping in later can throw off your body's natural rhythms and lead to rumination and anxiety at night.
ChapterTips for Improving Your Sleep
Episode#210 – Matt Walker: Sleep
PodcastLex Fridman Podcast
Napping during the day can make it harder for some people to fall asleep at night and stay asleep.
2:10:22 - 2:12:28 (02:06)
Sleep
Summary
Napping during the day can make it harder for some people to fall asleep at night and stay asleep. To improve sleep, it's best to avoid napping later in the day.