Chapter
Tips for Increasing Happiness
18:28 - 26:02 (07:34)
The modern world is filled with distractions that do not contribute to happiness. By prioritizing what matters, and focusing on the positive, anyone can train themselves to be happier on a daily basis.
Clips
Happiness is a skill that must be developed and prioritized above all else.
18:28 - 21:35 (03:07)
Summary
Happiness is a skill that must be developed and prioritized above all else. It requires a conscious choice to be happy and the commitment to work at it.
ChapterTips for Increasing Happiness
Episode#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory
PodcastThe Tim Ferriss Show
One way to handle conflict is to not associate yourself with high conflict people as they tend to bring their conflicts with them wherever they go.
21:35 - 23:26 (01:51)
Summary
One way to handle conflict is to not associate yourself with high conflict people as they tend to bring their conflicts with them wherever they go. It’s important to make space in your life for happy and positive people rather than trying to save those who still have lessons to learn.
ChapterTips for Increasing Happiness
Episode#136: Naval Ravikant on Happiness Hacks and The 5 Chimps Theory
PodcastThe Tim Ferriss Show
The fear of death can result in the pursuit of immortality, whether it be through a legacy, children, or religion.
23:26 - 26:02 (02:36)
Summary
The fear of death can result in the pursuit of immortality, whether it be through a legacy, children, or religion. However, in realizing the insignificance of one's existence in the grand universe, one can overcome the fear of death and focus on living in the present.