Chapter
Tips for Insomnia Relief
1:39:40 - 1:44:32 (04:51)
The speaker suggests using an aroma therapy diffuser with lavender oil and taking probiotic pills at night to relieve insomnia. Steam inhalation before bed and addressing sinus problems can also be helpful.
Clips
Using an aroma therapy diffuser with lavender oil and taking probiotic pills helped the speaker overcome her insomnia.
1:39:40 - 1:44:32 (04:51)
Sleep
Summary
Using an aroma therapy diffuser with lavender oil and taking probiotic pills helped the speaker overcome her insomnia. Steam therapy also aids in clearing sinuses to avoid sinus infections.