Chapter
Tips for Integrating Mindfulness into Daily Life
00:00 - 01:53 (01:53)
In this podcast episode, host talks with Corey about integrating mindfulness into daily life, including using touch to come back to the present moment, recognizing when you've become lost in thought, and reframing unwanted emotions.
Clips
Learn how to apply mindfulness outside of meditation, including using touch to stay present, recognizing when you're lost in thought, and reframing unwanted emotions.
00:00 - 01:53 (01:53)
Mindfulness
Summary
Learn how to apply mindfulness outside of meditation, including using touch to stay present, recognizing when you're lost in thought, and reframing unwanted emotions. Also, discover an end-of-year recap process for reflecting on lessons learned from 2021 and planning for 2022.