Chapter
Tips for Managing Anger and Improving Communication Skills
20:01 - 40:38 (20:37)
The speaker suggests writing down little examples of situations and imagining a different scenario to manage anger. They also advise identifying the root cause of anger instead of resorting to contradictory language and developing communication skills to speak directly without being a "hammer looking for nails."
Clips
The speaker suggests using your own notebook with little examples to help communicate more effectively; envisioning different scenarios and imagining how you could handle them can also be useful.
20:01 - 33:26 (13:24)
Summary
The speaker suggests using your own notebook with little examples to help communicate more effectively; envisioning different scenarios and imagining how you could handle them can also be useful. When feeling the impulse to speak in a harsh tone, it's important to surgically use contractions and know when to turn off the aggressiveness.
ChapterTips for Managing Anger and Improving Communication Skills
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
The host discusses the effects of hyper vigilance on trauma survivors and how to work through this condition with individuals who have complex PTSD or other undiagnosed traumatic responses.
33:27 - 37:10 (03:42)
Summary
The host discusses the effects of hyper vigilance on trauma survivors and how to work through this condition with individuals who have complex PTSD or other undiagnosed traumatic responses.
ChapterTips for Managing Anger and Improving Communication Skills
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
It is important for individuals who have gone through traumatic experiences, like soldiers and nurses, to have a safe space to share their stories with others who can understand and empathize with their experiences.
37:11 - 40:38 (03:27)
Summary
It is important for individuals who have gone through traumatic experiences, like soldiers and nurses, to have a safe space to share their stories with others who can understand and empathize with their experiences. Sharing these stories can help to alleviate the burden of carrying them alone.