Chapter
Tips for Managing Pain
57:38 - 1:02:10 (04:32)
This episode offers tips for managing pain, including staying below your pain threshold and checking in with yourself to understand what improves or decreases your pain.
Clips
The key to reducing pain is to check in with yourself and identify the positions that increase or decrease symptoms.
57:38 - 59:45 (02:06)
Pain Management
Summary
The key to reducing pain is to check in with yourself and identify the positions that increase or decrease symptoms. Being within one standard deviation of the norm is good news.
ChapterTips for Managing Pain
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
The speaker shares tips for managing chronic pain including staying under the pain threshold during heightened symptoms and performing compression tests to identify areas that need attention.
59:45 - 1:02:10 (02:25)
Chronic Pain
Summary
The speaker shares tips for managing chronic pain including staying under the pain threshold during heightened symptoms and performing compression tests to identify areas that need attention. Additionally, checking in with oneself and gaining understanding about the things that improve or decrease pain is important.