Chapter
Tips for managing sleep schedule
1:08:38 - 1:19:47 (11:09)
The number of hours of sleep in a 10-day cycle is more important than a particular duration each night, and people should consider their own habits when deciding how to manage sleep time.
Clips
The speaker realized that people should put the same amount of thought into managing their sleep time as they do into managing the rest of their day, as a third of our lives are spent sleeping.
1:08:38 - 1:11:16 (02:38)
Summary
The speaker realized that people should put the same amount of thought into managing their sleep time as they do into managing the rest of their day, as a third of our lives are spent sleeping.
ChapterTips for managing sleep schedule
Episode#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)
PodcastThe Tim Ferriss Show
The number of hours you get over a 10 day cycle is more important than thinking about getting seven or eight hours of sleep per day.
1:11:16 - 1:12:51 (01:34)
Summary
The number of hours you get over a 10 day cycle is more important than thinking about getting seven or eight hours of sleep per day. Staying above 70 hours over a 10 day period is key to maintaining healthy sleep habits.
ChapterTips for managing sleep schedule
Episode#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)
PodcastThe Tim Ferriss Show
Warren Buffett discusses his favorite sleeping pattern while Joanne is on her bike rides across the country, which consists of going to bed at 11pm and waking up at 3am.
1:12:51 - 1:16:37 (03:45)
Summary
Warren Buffett discusses his favorite sleeping pattern while Joanne is on her bike rides across the country, which consists of going to bed at 11pm and waking up at 3am. He also mentions the benefits of taking afternoon naps for improved productivity.
ChapterTips for managing sleep schedule
Episode#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)
PodcastThe Tim Ferriss Show
The Bug Book is a concept that helped the speaker find clarity in his twenties.
1:16:37 - 1:17:43 (01:05)
Summary
The Bug Book is a concept that helped the speaker find clarity in his twenties. It is a tool for navigating through the ambiguity of life and figuring out how best to deploy oneself.
ChapterTips for managing sleep schedule
Episode#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)
PodcastThe Tim Ferriss Show
Discovering your passion and focusing on it can lead to success in your community and drive economic growth.
1:17:43 - 1:19:47 (02:04)
Summary
Discovering your passion and focusing on it can lead to success in your community and drive economic growth.