Chapter
Tips for Managing Stress during Travel
1:06:24 - 1:11:41 (05:16)
The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life. He also mentions the benefits of being health conscious and not drinking excessively.
Clips
The podcast discusses the importance of having benchmarks in order to maintain mental and emotional health during challenging times.
1:06:24 - 1:08:41 (02:16)
Summary
The podcast discusses the importance of having benchmarks in order to maintain mental and emotional health during challenging times. It highlights the need for understanding that sometimes life can get in the way, and suggests seeking psychological support during these times.
ChapterTips for Managing Stress during Travel
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The speaker suggests that we should weigh the net benefits and taxes on our nervous system before indulging in certain activities and foods, particularly during stressful times, in order to optimize our health and well-being.
1:08:41 - 1:10:49 (02:07)
Summary
The speaker suggests that we should weigh the net benefits and taxes on our nervous system before indulging in certain activities and foods, particularly during stressful times, in order to optimize our health and well-being. They emphasize the importance of balance in maintaining a healthy lifestyle.
ChapterTips for Managing Stress during Travel
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The key to maintaining health goals while traveling is to establish minimum requirements and focus on those instead of trying to control everything.
1:10:49 - 1:11:41 (00:51)
Summary
The key to maintaining health goals while traveling is to establish minimum requirements and focus on those instead of trying to control everything. Making use of unexpected opportunities, such as built-in rest on an airplane, can be helpful for keeping on track.