Chapter
Tips for Mastering Handstand and Tuck Hops
43:07 - 47:15 (04:08)
This episode provides tips for mastering handstand and tuck hops, focusing on exercises such as hollow body rocks and tuck hops.
Clips
Learn about two challenging and impressive athletic moves: tuck hops, a hopping handstand into a fetal position, and wall walk handstand push-ups, where you start in a handstand position and move into a push-up while still on the wall.
43:07 - 45:34 (02:27)
Athletic Moves
Summary
Learn about two challenging and impressive athletic moves: tuck hops, a hopping handstand into a fetal position, and wall walk handstand push-ups, where you start in a handstand position and move into a push-up while still on the wall.
ChapterTips for Mastering Handstand and Tuck Hops
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The podcast suggests core-strengthening exercises like hollow body rocks and tuck hops to build strength.
45:34 - 47:15 (01:40)
Fitness
Summary
The podcast suggests core-strengthening exercises like hollow body rocks and tuck hops to build strength. The Athletic Playground in Emeryville is recommended for Bay Area folks interested in trying these workouts.