Chapter
Tips for Optimal Training: Understanding Menstrual Cycles and Food Choices
3:09:09 - 3:17:19 (08:09)
This podcast talks about the importance of understanding menstrual cycles and food choices for optimal training, along with the idea of auto-regulation during workout sessions.
Clips
Light loads taken close to failure have the same effect on building muscle as heavy loads for low reps.
3:09:09 - 3:12:08 (02:58)
Summary
Light loads taken close to failure have the same effect on building muscle as heavy loads for low reps. Female muscle fibers adapt similarly to male muscle fibers to training and calorie deficit.
ChapterTips for Optimal Training: Understanding Menstrual Cycles and Food Choices
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The recommendation to reduce training intensity and volume during menstrual cycles is disputed, with the suggestion to auto-regulate based on how the individual feels on a particular day.
3:12:08 - 3:14:05 (01:56)
Summary
The recommendation to reduce training intensity and volume during menstrual cycles is disputed, with the suggestion to auto-regulate based on how the individual feels on a particular day.
ChapterTips for Optimal Training: Understanding Menstrual Cycles and Food Choices
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The podcast discusses the extraction of amino acids, vitamins and minerals from raw and cooked food, the impact of taking a walk after a meal and the efficacy of carb blockers like berberine and glucose scavengers.
3:14:05 - 3:17:19 (03:14)
Summary
The podcast discusses the extraction of amino acids, vitamins and minerals from raw and cooked food, the impact of taking a walk after a meal and the efficacy of carb blockers like berberine and glucose scavengers.