Chapter
Tips for preventing running injuries besides not running
47:32 - 54:06 (06:34)
The podcast discusses ways to prevent running injuries besides taking a break from running such as preparing for knee injuries by doing knee exercises, as well as stretching different areas of the foot and ankle. They also recommend doing calf work, ankle mobility exercises, and working on different calf muscles.
Clips
Primary squats and deadlifts build muscle mass but do not prepare the knees for twisting movements.
47:32 - 49:28 (01:56)
Summary
Primary squats and deadlifts build muscle mass but do not prepare the knees for twisting movements. Incorporating knee exercises such as twisting squats can help prevent injury and ensure overall knee health.
ChapterTips for preventing running injuries besides not running
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
Experts advise preparing for knee injury to prevent it.
49:28 - 52:25 (02:56)
Summary
Experts advise preparing for knee injury to prevent it. Runners can prevent knee injuries by addressing deficits and ensuring proper form while not running.
ChapterTips for preventing running injuries besides not running
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
This workout involves 60 calf raises with three different foot positions and stretches to improve ankle mobility and work on different calf muscles.
52:25 - 54:06 (01:40)
Summary
This workout involves 60 calf raises with three different foot positions and stretches to improve ankle mobility and work on different calf muscles.