Chapter
Tips for Putting On a Shirt and Improving Arm Mobility
58:03 - 1:07:25 (09:21)
This podcast discusses different techniques for putting on a shirt and improving arm mobility. Various methods are covered, including ways to prevent discomfort when putting on a shirt and exercises to increase arm flexibility.
Clips
The importance of balance training and how it can be incorporated into everyday activities to challenge the vestibular system.
58:03 - 1:00:00 (01:57)
Summary
The importance of balance training and how it can be incorporated into everyday activities to challenge the vestibular system.
ChapterTips for Putting On a Shirt and Improving Arm Mobility
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
In this episode, the speaker talks about various ways he has seen people avoid putting their arms up over their head, such as while putting on a shirt or going through an airport scanner.
1:00:00 - 1:04:24 (04:23)
Summary
In this episode, the speaker talks about various ways he has seen people avoid putting their arms up over their head, such as while putting on a shirt or going through an airport scanner. He also mentions the prevalence of this action in yoga classes.
ChapterTips for Putting On a Shirt and Improving Arm Mobility
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
One of the ways to alleviate shoulder pain is to return your body to its native ranges by strengthening the mid-back and working through its end ranges movement to recruit more musculature and improve connective tissue.
1:04:24 - 1:07:25 (03:00)
Summary
One of the ways to alleviate shoulder pain is to return your body to its native ranges by strengthening the mid-back and working through its end ranges movement to recruit more musculature and improve connective tissue.