Chapter
Tips for Quitting Smoking and Intermittent Fasting Protocols
50:44 - 1:00:05 (09:21)
Learn about the difficulties of quitting smoking cold turkey and how to use small steps and tactics to fight cravings. Also, discover a protocol for taking resveratrol, grapeseed extract, and the benefits of intermittent fasting.
Clips
The podcast discusses the safety and efficacy of berberine and resveratrol, based on data from worm studies.
50:44 - 51:23 (00:39)
Summary
The podcast discusses the safety and efficacy of berberine and resveratrol, based on data from worm studies. Berberine has been shown to be safe in humans, while drinking 200 glasses of red wine a day is needed to get enough resveratrol.
ChapterTips for Quitting Smoking and Intermittent Fasting Protocols
EpisodeDr. David Sinclair: The Biology of Slowing & Reversing Aging
PodcastHuberman Lab
The body doesn't have a switch to break the fast, but olive oil and its component, oleic acid can activate the sirtuin defenses.
51:23 - 56:10 (04:46)
Summary
The body doesn't have a switch to break the fast, but olive oil and its component, oleic acid can activate the sirtuin defenses. Adding a couple of teaspoons of olive oil in a glass and mixing it with resveratrol, quercetin, and vinegar can be a way to break the fast while maintaining the benefits of fasting.
ChapterTips for Quitting Smoking and Intermittent Fasting Protocols
EpisodeDr. David Sinclair: The Biology of Slowing & Reversing Aging
PodcastHuberman Lab
The body has to get used to habits, and quitting smoking cold turkey is a difficult battle.
56:10 - 1:00:05 (03:55)
Summary
The body has to get used to habits, and quitting smoking cold turkey is a difficult battle. Breakfast first, then gradually cutting out lunch can help, and it's important to have NAD, a small molecule used for 400 different reactions in the body, to protect and clean up the body.