Chapter
Tips for Reducing Nighttime Urination
1:23:08 - 1:31:42 (08:34)
Learn how your kidney filters fluid and how reducing your fluid intake and adjusting your drinking habits can help reduce nighttime waking to urinate.
Clips
The fluid filtration systems in the body, including the kidney, bladder, and gut, depend not only on the volume of fluid you ingest but also the rate at which you ingest it.
1:23:08 - 1:28:29 (05:21)
Body systems
Summary
The fluid filtration systems in the body, including the kidney, bladder, and gut, depend not only on the volume of fluid you ingest but also the rate at which you ingest it. Hormones such as anti-diuretic hormone and vasopressin help adjust the filtration system based on salt concentration and fluid needs.
ChapterTips for Reducing Nighttime Urination
EpisodeHow to Optimize Your Water Quality & Intake for Health
PodcastHuberman Lab
The compounds commonly found in tap water can negatively impact our health by disrupting the endocrine and reproductive systems.
1:28:29 - 1:31:42 (03:13)
Tap water
Summary
The compounds commonly found in tap water can negatively impact our health by disrupting the endocrine and reproductive systems. A thorough review of endocrine disruptors in water revealed that much if not all tap water contains harmful substances.