Chapter
Tips for Relieving Shoulder and Neck Pain
41:45 - 45:51 (04:06)
The speaker shares some tips for relieving shoulder and neck pain, including using a roller and massaging the affected area, tilting the head, and sitting up straight to relax the muscles.
Clips
The speaker discusses different methods of massaging the quadriceps muscles, including using a punching or slamming motion.
41:45 - 43:42 (01:57)
Massage
Summary
The speaker discusses different methods of massaging the quadriceps muscles, including using a punching or slamming motion.
ChapterTips for Relieving Shoulder and Neck Pain
EpisodeJust Relax
PodcastDistractible
The speaker shares some helpful stretches that have helped them with shoulder pain, including tilting the head and pulling it further with the hand, as well as relaxing tense shoulders while sitting upright.
43:42 - 45:51 (02:09)
Health
Summary
The speaker shares some helpful stretches that have helped them with shoulder pain, including tilting the head and pulling it further with the hand, as well as relaxing tense shoulders while sitting upright.