Chapter
Tips for shifting your sleep schedule
15:45 - 24:41 (08:55)
This podcast offers tips and data-backed advice for shifting your sleep schedule, whether you're aiming to become an early riser, offset your partner's schedule or adjust to new work or travel demands. From understanding basic biology to optimizing your exercise and nutrition routines, this episode offers a range of approaches supported by research.
Clips
This podcast provides helpful tips for shifting your sleep schedule based on science-supported data.
15:45 - 18:55 (03:09)
Summary
This podcast provides helpful tips for shifting your sleep schedule based on science-supported data. It emphasizes the benefits of exercise and consistent sleep and wake times while cautioning against certain nap lengths and afternoon exercise.
ChapterTips for shifting your sleep schedule
EpisodeOptimize & Control Your Brain Chemistry to Improve Health & Performance
PodcastHuberman Lab
The InsideTracker service provides blood and DNA testing to offer specific recommendations for lifestyle factors, nutrition factors, and supplementation factors that may help improve immediate and long-term health.
18:55 - 24:41 (05:46)
Summary
The InsideTracker service provides blood and DNA testing to offer specific recommendations for lifestyle factors, nutrition factors, and supplementation factors that may help improve immediate and long-term health.