Chapter
Tips for Sleep Improvement
50:24 - 57:44 (07:19)
The guest talks about how stimulants and caffeine were used for self-medication and how it works for a while. Sun exposure in the morning and avoiding coffee late at night were some tips for improving sleep.
Clips
I walked into this office and it was in a terrible mood.
50:24 - 52:19 (01:54)
Summary
I walked into this office and it was in a terrible mood.
ChapterTips for Sleep Improvement
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
A man shares his experience with improving his mental health through better sleep and PRTMS treatment, and how it allowed him to make decisions with a clearer mind.
52:19 - 53:51 (01:32)
Summary
A man shares his experience with improving his mental health through better sleep and PRTMS treatment, and how it allowed him to make decisions with a clearer mind.
ChapterTips for Sleep Improvement
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The speaker discusses the importance of getting at least 30 minutes of direct morning blue light exposure for better sleep and aligning the circadian rhythm.
53:51 - 55:40 (01:48)
Summary
The speaker discusses the importance of getting at least 30 minutes of direct morning blue light exposure for better sleep and aligning the circadian rhythm.
ChapterTips for Sleep Improvement
Episode#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing
PodcastThe Tim Ferriss Show
The guest suggests the importance of sun exposure in the morning, avoiding light exposure at night, and caffeine consumption at the right time to improve sleep and performance.
55:40 - 57:44 (02:03)
Summary
The guest suggests the importance of sun exposure in the morning, avoiding light exposure at night, and caffeine consumption at the right time to improve sleep and performance. He also shares a surprising insight about climbing with headlamps in the middle of the night.