Chapter
Tips for Squatting with Limited Hip Internal Rotation
47:24 - 52:40 (05:16)
Squatting can be challenging for individuals with limited hip internal rotation. To improve this, try putting your elbows on a surface like a 25-pound plate or step to increase your range of motion.
Clips
Individuals with limited hip internal rotation may struggle to maintain proper form while squatting due to difficulty keeping their knees directly forward.
47:24 - 49:06 (01:42)
Summary
Individuals with limited hip internal rotation may struggle to maintain proper form while squatting due to difficulty keeping their knees directly forward. This is common in larger males, particularly those of Russian descent.
ChapterTips for Squatting with Limited Hip Internal Rotation
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Learn how to do a shoulder external rotation exercise that can help increase your range of motion.
49:06 - 51:29 (02:22)
Summary
Learn how to do a shoulder external rotation exercise that can help increase your range of motion.
ChapterTips for Squatting with Limited Hip Internal Rotation
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
The key to good shoulder mobility is moving properly through your shoulder as opposed to compensating by moving your shoulder blades or back.
51:29 - 52:40 (01:11)
Summary
The key to good shoulder mobility is moving properly through your shoulder as opposed to compensating by moving your shoulder blades or back. Doing one arm at a time and keeping the non-moving arm on the front of the shoulder can help achieve better results.