Chapter
Tips for starting a meditation practice
08:46 - 13:47 (05:01)
The speaker suggests that meditation can start with just a few minutes a day, with the goal of focusing on a mantra or breath and bringing the mind back to it when wandering thoughts occur.
Clips
High performers across all disciplines tend to have a meditative practice, whether it's in the gym or through Transcendental Meditation.
08:46 - 10:12 (01:26)
Meditation
Summary
High performers across all disciplines tend to have a meditative practice, whether it's in the gym or through Transcendental Meditation. Organizing your external environment can also lead to decreased stress levels, and Arnold Schwarzenegger even recommended avoiding facing TVs with sports playing while dining out.
ChapterTips for starting a meditation practice
Episode#105: 5 Morning Rituals That Help Me Win the Day
PodcastThe Tim Ferriss Show
Meditation
Summary
Meditation can be done for just 10-20 minutes a day. Adding a mantra to the practice can help to focus the mind and bring it back from distractions, resulting in a successful session.